Energy boosting tea which can freshen up your mood swings

 

Energy boosting tea which can freshen up your mood swings

1)      Black Tea

Black tea is regarded as one of the best energy-boosting beverages due to its high caffeine content, which is still half of coffee. The beverage is known to increase concentration and alertness by improving cognitive function. Black tea contains L-theanine, an amino acid that stimulates alpha activity in the brain for better focus and relaxation.

 

Regular consumption of black tea also helps to improve your system’s metabolic rate. A cup of this strong and bold-tasting beverage in the morning can provide enough energy to keep you powered up all through the day. Black tea is a welcome boon for those who need their regular caffeine fix. Switching to black tea is a healthy means of escaping the coffee crash and jitters.

 

2)      Matcha Green Tea

Matcha refers to the finely powdered green tea leaves that are grown under shade. The energy-boosting and health-benefitting properties of green tea are thus inherited by the substance in concentrated form. The caffeine content of Matcha green tea is comparable to coffee. The L-theanine and caffeine levels are further increased due to the shading growth process. Such high amounts of caffeine are responsible for the significant energy boost rendered by the beverage.

 

Regular consumption of this tea stimulates the nervous system to improve focus and clarity while curbing stress and fatigue. The high flavonoid concentration of matcha green tea expands the alpha frequency band of the brain. This increases the level of dopamine, GABA, and serotonin hormones to provide a calming relaxation.

Teas have been rendering a series of benefits to physical and mental health for ages. The beverages are good for digestion, physiological functions, and nervous system stimulation. Teas take the lead in providing a significant energy boost as well.