Energy Boosting Teas That Everyone Should Try

Teas are known to be the storehouse of health benefits since ancient times. Suiting the diverse physiological demands, these beverages can be counted upon for fulfilling the body's energy requirements. Teas contain caffeine, which is mainly responsible for introducing energy-boosting properties in these drinks. Research has shown that teas are capable of providing a more sustained energy boost in comparison to other such beverages. The following article talks about some of the best energy-boosting teas you should give a try.

Top 3 Teas to Level Up Your Energy

1)      Licorice Root Tea

Licorice root is regarded as a healthy alternative to caffeinated energy beverages, including coffee. The drink is extremely beneficial in curing an upset stomach and other digestive issues, but its energy-boosting properties are also quite reliable. Licorice root produces enough adrenaline in your system by combining with the body's natural chemicals. The released hormone stimulates blood flow and you feel more energetic.

 

The glycyrrhizin and adaptogen components of licorice root tea further increase the secretion of adrenaline and cortisol by stimulating the adrenal glands. This helps to increase concentration and alertness. The energy-boosting effect of this beverage takes about half an hour to become visible. The tea can be prepared from dried as well as fresh licorice roots.

 

2)      Peppermint Tea

Another home remedy to calm your upset digestive system, peppermint tea has a diversity of additional health benefits. As for providing an energy boost, these herbal beverages are excellent alternatives to most of the popular unhealthy stimulants. Research has proved peppermint teas increase alertness and improve cognitive stability while bringing down fatigue and stress.

 

Regular consumption of peppermint tea stimulates the nervous system to keep you physically active and energetic. You can enjoy the beverage in a variety of blends for a minty and energizing effect on your body. This tea is a viable option for those who want an energy boost without caffeine consumption. You can also avoid the high crash resulting from coffee and energy drink consumption with energy-boosting peppermint tea.

 

3)      Yerba Mate Tea

The Yerba Mate tea is a widely consumed beverage in Argentina, Brazil, Uruguay, and other countries of South America. This tea is a herbal drink prepared from the twigs and leaves of the mate plant. Yerba mate is mainly consumed for its energy-boosting benefits and also works as a nervous stimulant. The high energy advantage of this beverage comes from its caffeine content which brings down fatigue and increases physical activity.

 

Other important benefits of Yerba mate tea are improved concentration levels and increased alertness. These properties are introduced in the tea from Mateine, which is a natural stimulant. Consuming the beverage, you can enjoy a long-lasting energizing effect without the issues of nausea and jitters that often result from coffee intake.